The following exercises
the ReSurfacing® Workbook :
© Star's Edge International)
THIS & THAT
Objective: To demonstrate the effect of changing viewpoints.
Expected Result: Insights, increase in responsibility.
Take a thirty-minute walk.
On your walk:
Pick out something and think of it as "This ____________."
Pick out something and think of it as "That ____________."
Repeat with large and small objects, close and far objects.
DISCOVER YOUR PERSONAL POWER
Objective: To Increase your personal power.
Take a walk, notice something, and decide how you would describe it.
(time: 10+ minutes)
Expected Result: Calming, increase in energy
Concentrate all your attention on a single object for a period of two
(time: 2 minutes)
Expected Result: More focused, relaxed.
Choose an automatic gesture you make and repeat it deliberately until
it comes off automatic.
(time: 5+ minutes)
Expected Result: Insights, self-control.