The following exercises are from
the ReSurfacing® Workbook :
( © Star's Edge International)

THIS & THAT

Objective: To demonstrate the effect of changing viewpoints.
Expected Result: Insights, increase in responsibility.
Instructions:
Take a thirty-minute walk.
On your walk:
Pick out something and think of it as "This ____________."
Pick out something and think of it as "That ____________."
Repeat with large and small objects, close and far objects.


DISCOVER YOUR PERSONAL POWER

Objective: To Increase your personal power.
Instructions:

Exercise 1
Take a walk, notice something, and decide how you would describe it.
(time: 10+ minutes)
Expected Result: Calming, increase in energy

Exercise 2
Concentrate all your attention on a single object for a period of two minutes.
(time: 2 minutes)
Expected Result: More focused, relaxed.

Exercise 3
Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.
(time: 5+ minutes)
Expected Result: Insights, self-control.

Avatar® and ReSurfacing® are registered trademarks of Star's Edge International, Inc.

Background and Star Graphics were found at Absolute Background Textures Archive and New Creations respectively
and the wonderful background music is an original piece by a young man named Ed Regner.
NOTE: I WAS ASKED TO REMOVE THE MIDI FILE AS IT WAS CAUSING PROBLEMS
WITH SOME PEOPLE'S VERSIONS OF WINAMP - PLEASE GO TO MP3.COM - THE CD IS AWESOME!
More of his amazing music can be found at his MP3 site: http://www.mp3.com/EddieRegner
He has also created two beautiful albums of piano solos - "Reality of a Dream" and "Painted Melodies".
All non-original content on this site is used with permission, and is very much appreciated.

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